{"id":4453,"date":"2024-12-04T15:58:32","date_gmt":"2024-12-04T06:58:32","guid":{"rendered":"http:\/\/shakehands2018.com\/blog\/?p=4453"},"modified":"2024-12-04T15:58:32","modified_gmt":"2024-12-04T06:58:32","slug":"%e3%80%90%e3%83%a8%e3%82%ac%e7%b4%8d%e3%82%81%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b%e3%80%91","status":"publish","type":"post","link":"https:\/\/shakehands2018.com\/blog\/2024\/12\/04\/%e3%80%90%e3%83%a8%e3%82%ac%e7%b4%8d%e3%82%81%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b%e3%80%91\/","title":{"rendered":"\u3010\u30e8\u30ac\u7d0d\u3081\u306e\u304a\u77e5\u3089\u305b\u3011"},"content":{"rendered":"\n<p> \u4eca\u65e5\u306f\u3044\u3064\u3082\u30b7\u30a7\u30a4\u30af\u30cf\u30f3\u30ba\u306e\u30e8\u30ac\u6559\u5ba4\u3092\u62c5\u5f53\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308bUMI\u5148\u751f\u304b\u3089\u306e\u304a\u77e5\u3089\u305b\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff0112\u67087\u65e5\uff08\u571f\uff0919\u6642\u304b\u3089[\u5e74\u672b\u6d44\u53162024\u5e74\u30c1\u30e3\u30ea\u30c6\u30a3\u30fc\u3000108\u56de\u592a\u967d\u793c\u62ddYOGA]\u304c\u958b\u50ac\u3055\u308c\u307e\u3059\uff01\u592a\u967d\u793c\u62dd\u3068\u306f\u30e8\u30ac\u306e\u4ee3\u8868\u7684\u306a\u30dd\u30fc\u30ba\u3067\u3042\u308a\u3001\u9023\u7d9a\u3057\u305f12\u306e\u30dd\u30fc\u30ba\u3092108\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u5168\u8eab\u3092\u52d5\u304b\u3059\u904b\u52d5\u3067\u67d4\u8edf\u6027\u3084\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u3088\u304f\u306a\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30b7\u30a7\u30a4\u30af\u30cf\u30f3\u30ba\u3067\u3082\u8b1b\u5ea7\u306e\u306a\u304b\u30676\u56de\u306b\u77ed\u7e2e\u3057\u3066\u592a\u967d\u793c\u62dd\u3092\u3084\u3063\u3066\u307f\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u304c\u7d50\u69cb\u52b9\u304f\u3093\u3067\u3059\uff01\u7d42\u308f\u3063\u305f\u3042\u3068\u306f\u30e1\u30f3\u30d0\u30fc\u3055\u3093\u304b\u3089\u300c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\uff01\u300d\u3068\u611f\u60f3\u3082\u805e\u304b\u308c\u3066\u3044\u307e\u3059\uff01\u5e74\u672b\u5e74\u59cb\u3092\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u6c17\u6301\u3061\u3067\u8fce\u3048\u308b\u305f\u3081\u306b\u3001\u53c2\u52a0\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<a href=\"https:\/\/www.facebook.com\/hashtag\/%E5%BC%98%E5%89%8D%E5%B8%82?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u5f18\u524d\u5e02<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E5%8C%97%E5%B7%9D%E7%AB%AF%E7%94%BA?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u5317\u5ddd\u7aef\u753a<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E5%B0%B1%E5%8A%B4%E7%A7%BB%E8%A1%8C%E6%94%AF%E6%8F%B4?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u5c31\u52b4\u79fb\u884c\u652f\u63f4<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E3%82%B7%E3%82%A7%E3%82%A4%E3%82%AF%E3%83%8F%E3%83%B3%E3%82%BA%E5%BC%98%E5%89%8D?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u30b7\u30a7\u30a4\u30af\u30cf\u30f3\u30ba\u5f18\u524d<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E5%B0%B1%E8%81%B7%E6%94%AF%E6%8F%B4?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u5c31\u8077\u652f\u63f4<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E5%AE%9A%E7%9D%80%E6%94%AF%E6%8F%B4?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u5b9a\u7740\u652f\u63f4<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E3%83%AA%E3%83%AF%E3%83%BC%E3%82%AF?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u30ea\u30ef\u30fc\u30af<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E5%BE%A9%E8%81%B7%E6%94%AF%E6%8F%B4?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u5fa9\u8077\u652f\u63f4<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E3%82%B8%E3%83%A7%E3%83%96%E3%82%B3%E3%83%BC%E3%83%81%E6%94%AF%E6%8F%B4?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u30b8\u30e7\u30d6\u30b3\u30fc\u30c1\u652f\u63f4<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E8%A6%8B%E5%AD%A6%E3%81%84%E3%81%A4%E3%81%A7%E3%82%82ok?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u898b\u5b66\u3044\u3064\u3067\u3082OK<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E7%9B%B8%E8%AB%87%E7%84%A1%E6%96%99?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u76f8\u8ac7\u7121\u6599<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E4%BD%93%E9%A8%93%E7%84%A1%E6%96%99?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u4f53\u9a13\u7121\u6599<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E5%BC%81%E5%BD%93%E7%84%A1%E6%96%99?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u5f01\u5f53\u7121\u6599<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E3%83%A8%E3%82%AC?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u30e8\u30ac<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E5%A4%AA%E9%99%BD%E7%A4%BC%E6%8B%9D?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u592a\u967d\u793c\u62dd<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/108%E5%9B%9E?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#108\u56de<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E4%BB%A3%E8%AC%9D%E3%82%A2%E3%83%83%E3%83%97?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u4ee3\u8b1d\u30a2\u30c3\u30d7<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E3%82%B9%E3%83%83%E3%82%AD%E3%83%AA?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#\u30b9\u30c3\u30ad\u30ea<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/12%E3%81%AE%E3%83%9D%E3%83%BC%E3%82%BA?__eep__=6&amp;__cft__[0]=AZXLtiSZLvVS-nM8GXPblig6BM5iAVqXq_Rm2-kP8vlmMwrQcTD-Knp2sMu05PvJky-YC_VWV0y5RXmJ7gQ5mYBXNVduC4Vkm0V08UaHo2oZ2vUZtvB50L6KWBLmEaRnpsowD2z__3pGAYLiy-xgiRRraalOFLZ8Yny0AReREqqf5oXB-J9ELqXbnPhuvBN6LCU&amp;__tn__=*NK-R\">#12\u306e\u30dd\u30fc\u30ba<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" src=\"http:\/\/shakehands2018.com\/blog\/wp-content\/uploads\/2024\/12\/1-2-820x1024.jpg\" alt=\"\" class=\"wp-image-4454\" srcset=\"https:\/\/shakehands2018.com\/blog\/wp-content\/uploads\/2024\/12\/1-2-820x1024.jpg 820w, https:\/\/shakehands2018.com\/blog\/wp-content\/uploads\/2024\/12\/1-2-240x300.jpg 240w, https:\/\/shakehands2018.com\/blog\/wp-content\/uploads\/2024\/12\/1-2-768x959.jpg 768w, https:\/\/shakehands2018.com\/blog\/wp-content\/uploads\/2024\/12\/1-2-1200x1499.jpg 1200w, https:\/\/shakehands2018.com\/blog\/wp-content\/uploads\/2024\/12\/1-2.jpg 1388w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u306f\u3044\u3064\u3082\u30b7\u30a7\u30a4\u30af\u30cf\u30f3\u30ba\u306e\u30e8\u30ac\u6559\u5ba4\u3092\u62c5\u5f53\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308bUMI\u5148\u751f\u304b\u3089\u306e\u304a\u77e5\u3089\u305b\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff0112\u67087\u65e5\uff08\u571f\uff0919\u6642\u304b\u3089[\u5e74\u672b\u6d44\u53162024\u5e74\u30c1\u30e3\u30ea\u30c6\u30a3\u30fc\u3000108\u56de\u592a\u967d\u793c\u62ddYOGA]\u304c\u958b\u50ac\u3055\u308c\u307e\u3059\uff01\u592a\u967d\u793c\u62dd\u3068\u306f\u30e8\u30ac\u306e\u4ee3 &hellip; <a href=\"https:\/\/shakehands2018.com\/blog\/2024\/12\/04\/%e3%80%90%e3%83%a8%e3%82%ac%e7%b4%8d%e3%82%81%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b%e3%80%91\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u3010\u30e8\u30ac\u7d0d\u3081\u306e\u304a\u77e5\u3089\u305b\u3011&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4453","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/shakehands2018.com\/blog\/wp-json\/wp\/v2\/posts\/4453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shakehands2018.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shakehands2018.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shakehands2018.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shakehands2018.com\/blog\/wp-json\/wp\/v2\/comments?post=4453"}],"version-history":[{"count":1,"href":"https:\/\/shakehands2018.com\/blog\/wp-json\/wp\/v2\/posts\/4453\/revisions"}],"predecessor-version":[{"id":4455,"href":"https:\/\/shakehands2018.com\/blog\/wp-json\/wp\/v2\/posts\/4453\/revisions\/4455"}],"wp:attachment":[{"href":"https:\/\/shakehands2018.com\/blog\/wp-json\/wp\/v2\/media?parent=4453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shakehands2018.com\/blog\/wp-json\/wp\/v2\/categories?post=4453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shakehands2018.com\/blog\/wp-json\/wp\/v2\/tags?post=4453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}